Our Offerings
Explore how you can work within The Tap Method™
The Tap Method™ offers a curated set of experiences and sessions, each designed to support regulation, release, and long-term change.
From body-based classes to focused 1:1 work, each pathway meets you at a different level while remaining grounded in the same method.
1:1 Tap Method™ Session with Rebecca
Work directly with the patterns behind how you think, feel, and respond.
Tap Method™ Sessions are focused, one-to-one work designed to reduce emotional intensity and create meaningful change. Rather than analysing the same patterns repeatedly, we work with the body’s response, allowing those patterns to shift in a more direct and contained way.
Each session focuses on one specific area, such as anxiety, overwhelm, relationship dynamics, or persistent reactions that feel difficult to change.
This is structured, practical work designed to help you think more clearly, respond differently, and feel more in control.
For women who are ready to make the shift.
Tap & Restore
Shaped by over 20 years of experience working with women’s bodies, each session is adapted to how your body presents now, and what it needs to move forward.
Whether you’re postnatal, in midlife, or coming back from a period of strain, the focus is on understanding how your body has adapted and working with it in a precise, considered way.
Sessions are guided, responsive, and designed to rebuild strength, improve stability, and support how your body functions day to day.
Rebuild strength. Restore stability. Move with confidence.
1:1 sessions | 6-week programme | Market Harborough | £250
Tap & Yin
A monthly class for emotional calm and physical release
A restorative experience combining gentle tapping with long-held, supported stretches that work into the body’s connective tissue.
Each session is shaped by the season and includes the subtle use of essential oils to support the experience.
Designed to help you slow down, release tension, and reconnect using stillness, breath, and quiet attention.
You’ll be guided through a structured yet deeply calming practice, leaving you feeling more grounded, open and at ease.
We provide everything you need, simply arrive as you are.
The Monthly Class | Market Harborough and Surrounding Areas | £12pp
Tap & Recover
Free sessions for women experiencing or recovering from breast cancer
Local breast cancer fitness classes using progressive, targeted exercise with a qualified post-op specialist. Focusing on restoring movement, strength, and flexibility. We start with a gentle range of motion movements and progress to more advanced exercises as you heal.
All classes are accommodating to wherever you are in your healing process. Please ensure you have clearance from your healthcare provider before beginning these community classes.
Group class | Fortnightly | Market Harborough | Free to attend
Jikiden Reiki
A quiet, hands-on treatment that supports the body in settling out of stress and into a more balanced state.
Rather than doing more, this is space to stop, allowing the body to recalibrate and return to a steadier baseline.
Sessions are gentle and non-invasive, often leaving your feeling calmer, clearer, and more at ease.
Reiki can be experienced on its own or alongside The Tap Method™ as part of a more integrated approach.
Allow your body to settle, reset, and return to a calmer state.
60 minutes | Market Harborough | £40
Children’s Sessions
A calm, supportive space where children can explore what they’re feeling in a way that feels safe and manageable.
Sessions are tailored to the child, using tapping and simple, age-appropriate tools to help them understand and regulate their emotions.
The focus is practical – giving children tools they can use at home, at school, and in everyday situations.
A supportive space where children learn to understand and manage their emotions.
Parents are included through short check-ins, so progress can be supported beyond the session.
Book a consultation to talk through what your child needs.
1:1 coaching | 4-week programme | Single sessions available on request | Market Harborough or Online | £180