More About The Tap Method™
Most approaches focus on managing how you feel.
The Tap Method™ takes a different approach.
It helps you understand what’s driving your reactions and gives you a way to change them.
Understanding
See clearly what’s underneath your reactions and why they keep repeating
Changing
Shift the way you think and respond in a practical, grounded way
Integrating
So that change doesn’t stay in the session but carries into everyday life
This work can be experienced in two ways.
Through slower, body-led sessions or more structured one-to-one work
Tap Method™ Sessions with Rebecca
A structured approach to create clarity and change
Tap & Yin
A slower, body-led experience to soften and reconnect
Why The Tap Method™ Works
The Tap Method™ is built on the understanding that your body and mind are intertwined. The experiences you carry shape both your emotional and physical wellbeing.
The Root
It addresses what’s underneath, not just what’s showing up. Because most reactions aren’t random. They are patterns that have been learned over time.
Clarity
When you can clearly see what’s driving a thought, reaction, or behaviour, you are no longer stuck inside it.
Change
This isn’t about coping better. It’s about responding differently. Shifting how you think, so your responses begin to change naturally.
Integration
So the change doesn’t stay in the session. It carries into everyday life. In how you think, how you feel, and how you move forward.
There are different ways into this work
Tap Method™ Sessions with Rebecca
A structured, one-to-one approach designed to create clarity and lasting change.
Understanding what’s driving your thoughts, reactions, and patterns — and learning how to shift them.
Each session is tailored to you, drawing on a range of approaches depending on what’s needed.
This work is also offered through a series of guided programmes for different stages of life and support.
Tap & Yin
A slower, body-led experience designed to help you soften, release, and reconnect.
Working through stillness, breath, and gentle tapping, this is where the body begins to settle and space starts to open.
We work with
Women
feeling overwhelmed, stretched, or out of balance and ready to feel more like themselves again
Restoration
a space to slow down, reset, and reconnect both physically and mentally
Recovery
moving through physical or emotional recovery with the need for gentle, supportive work
Our children
building confidence, emotional security, and a stronger sense of self
About the Founder
With over 20 years of experience in women’s health, rehabilitation, and coaching, her work has evolved beyond traditional models into something more precise. Rather than applying a single approach, she draws on a depth of experience across movement, therapeutic work, and coaching — working directly with what’s driving a reaction, and how to shift it.
Her work spans both one-to-one sessions and group experiences, supporting women and children through periods of pressure, transition, and recovery.
What defines Rebecca’s approach is not the tools themselves, but her ability to understand what’s needed — and apply it with precision.
Whether through focused one-to-one work or quieter, body-led sessions, the aim is the same: to create clarity, shift patterns, and support lasting change.
Explore the Programmes
Tap Method™ Sessions with Rebecca
A focused, one-to-one space to explore patterns, emotions, and periods of change through The Tap Method™, bringing clarity and supporting meaningful change. Each session is tailored to you.
Tap & Restore
A structured programme designed to support women in rebuilding strength, stability, and confidence, combining targeted exercise, fascia-focused work, and elements of The Tap Method™.
Tap & Yin
A monthly class combining tapping and long-held, support stretches to release tension and create space in both body and mind.
Tap & Recover
Free community classes for women experiencing or recovering from breast cancer.
Jikiden Reiki
Hands-on therapy to support relaxation, balance, and overall wellbeing.
Tap & Anchor
Private sessions supporting children aged 7 – 14 with emotional regulation and confidence.
If you’re ready to explore this work or want to understand what would suit you best, you can start here