Our Offerings
Explore the programmes within The Tap Method™.
The Tap Method™ offers multiple pathways to support your emotional and physical wellbeing. Whether you’re a woman seeking deeper calm or experiencing breast cancer, a mother in recovery, or you have a child navigating anxiety, each programme is grounded in evidence-informed techniques and personalised care.
Tap & Yin
For women seeking emotional calm and physical release
A restorative class combining gentle tapping techniques with long supported stretches that target the body’s connective tissue.
Each session offers space to unwind, ease tension, and restore balance through stillness and slow movement.
We provide everything you need for your session, simply arrive as you are.
Monthly group class | Friday 1930 - 2040 | East Farndon Village Hall | £12pp
Tap & Anchor
Children’s coaching for emotional regulation
Rebecca offers a safe and supportive space where children are free to explore at their own pace. Each session is tailored to the child’s needs, drawing on a variety of approaches that encourage self-expression and growth. Using a blend of tapping (EFT), practical mindset coaching, and interactive techniques, sessions feel natural, engaging, and age-appropriate.
Please note that NLP and EFT therapy can be content free therapies, meaning your child does not need to share specific details of their experiences in order to benefit.
Your child will:
- Learn to reframe thoughts and worries into more positive and empowering perspectives.
- Discover tools they can use at home and school to manage emotions and feel more in control.
- Build confidence and resilience through simple repeatable practices.
Parents are included with a check in at the end of each session so progress can be shared and supported at home.
Please book a 15 minute call so we can talk about your child and how you would like me to help them.
1:1 coaching | 4-week programme | Market Harborough or Online | £180
Tap & Restore
Physical strength building and core correction for postpartum Mums
A safe and effective programme commencing with an ab separation check. Each session focuses on core reconnection and corrective exercise tailored to your body’s needs. Tap & Restore helps you rebuild strength, balance, and confidence so you’re able to return to exercise safely.
1:1 sessions | 6-week programme | Market Harborough | £250
Tap & Recover
Free sessions for women experiencing or recovering from breast cancer
Local breast cancer fitness classes using progressive, targeted exercise with a qualified post-op specialist. Focusing on restoring movement, strength, and flexibility. We start with a gentle range of motion movements and progress to more advanced exercises as you heal.
All classes are accommodating to wherever you are in your healing process. Please ensure you have clearance from your healthcare provider before beginning these community classes.
Group class | Fortnightly | Market Harborough | Free to attend
Jikiden Reiki
Hands-on therapy to nourish and balance the energy system
A simple, effective way to enhance the natural healing ability of your own body to bring you into alignment with your own inner-most natural state of being.
60 minutes | Market Harborough | £40
Tailored 1:1 Support
If none of the listed programmes feel quite right for you, we can blend modalities and create a programme that does.