FAQs – Everything You Need to Know

EFT is a gentle practice of tapping on acupressure points while focusing on what’s troubling you. It helps release emotional and physical tension stored in the body.

Fascia is connective tissue that can hold trauma and tension. Gentle fascia work helps ease both physical discomfort and emotional heaviness.

I use Jikiden Reiki — a traditional Japanese energy therapy that helps regulate the nervous system and support your body’s natural healing response.

Nothing is ever forced. We’ll adapt based on what feels right to you. Your comfort comes first.

You’re completely safe. We go at your pace and honour whatever emotions arise. Tears are often a natural part of the process.

Absolutely. Tap & Anchor is designed specifically for children ages 7–14 using a variety of approaches that encourage self-expression and growth.

Not at all. Beginners are warmly welcomed — that’s often where the most meaningful shifts begin.

We begin with gentle tapping and movement, then move into restorative stillness, breathwork, and a guided rest.

Just yourself. Mats are available. You’re welcome to bring your own cushion or blanket for extra comfort.

We use Yin principles — slowness, stillness, and release — but this is not a traditional yoga class.

Both are completely normal — and often a sign your body is doing exactly what it needs.

Many women come solo. You’ll find a warm, non-judgmental space — or feel free to bring a friend.

Just book ahead for the ones you want to come to but there’s no long-term commitment.

Not at all. If you’re feeling “off,” overwhelmed, or just want a reset — you’re in the right place.

Not at all. This programme is designed for those still healing — physically, emotionally, and energetically.

We focus on core reconnection, breathwork, and alignment, starting with an ab separation check and adapting as needed.

This is exactly what we work with. I’ll advise if a women’s health physio might be a better fit.

For online sessions, yes! For in-person, it depends on the venue — we’ll do our best to accommodate.

Only if you want to. Sometimes, healing doesn’t require words.

We use Pilates-based movements and diaphragmatic breathing, personalised to your recovery.

Absolutely. This complements physio, counselling, and more.

Yes. Everything is gentle, adapted, and paced around your needs.

That’s exactly who this is for.

Only if it feels right. Silence is respected here.

This group is quiet, safe, and deeply understanding.

None. Everything is guided and beginner-friendly.

Yes. This is my way of supporting women during and after treatment — with no cost attached.

Neuro-Linguistic Programming helps reframe thoughts and patterns so kids can grow in confidence and resilience.

Anxiety, low confidence, emotional overwhelm, school stress, friendship struggles, and big life transitions.

EFT (tapping), NLP tools, and mindset coaching tailored to your child’s age and comfort level.

Usually not — children often feel more free without a parent present. But if they need you there, that’s fine too.

Only if they want to. Healing can happen without needing to “explain” it all.

I’ve supported many children with different needs. The approach is gentle, flexible, and tailored to each child.

Yes — I offer optional 15-minute parent check-ins after each session to share progress and tools you can use at home.

Yes - EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming) are recognised therapeutic approaches. My work is therapeutic but not clinical psychotherapy. I focus on providing children with safe, practical tools they can use to regulate emotions, shift unhelpful thinking patterns, and build resilience.

Absolutely — Zoom sessions work beautifully for many children.

We adjust. I use a variety of tools to meet your child where they are.