A grounded look at Winter and why I shape my monthly winter class around it: Winter has a certain honesty to it; it strips everything back. Theres...
Winter Energy, Meridians and What this season teaches us
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Simple Practices and Reflections for Emotional and Physical Wellbeing.
Healing doesn’t just happen in the session. It happens in the in-between moments — the quiet mornings, the stressful afternoons, the times you need to reset but don’t know how.
This blog is here for exactly that.
EFT – The Practice of Emotional Freedom
Explore EFT through the lens of the Tap Method™ - how tapping regulates the nervous system and releases stored emotion. The Science Behind EFT EFT...
Jikiden Reiki – The Language of Safety
Discover how Jikiden Reiki supports the nervous system in returning to safety, balance and calm – where restoration and renewal naturally begin. The...
How Yin Found Me
From High Energy to Inner Awareness: My Shift Towards Yin My journey began over 20 years ago as a Personal Trainer, running bootcamps, spin classes,...
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