More About The Tap Method™

Built on three foundations Release, Renew and Resilience, The Tap Method™ combines proven tools that reset both body and mind.

The Tap Method™ integrates a carefully curated blend of therapies and specialist practices. Each class or programme draws on the elements most suited to you.

EFT (tapping)

Clinically recognised for interrupting stress patterns and regulating emotional responses

Fascia therapy

A precision method for releasing tension stored in the body’s structural network

Jikiden Reiki

Regulating the nervous system and supporting the body’s natural healing response

Yin-inspired movement and meditation

Supporting balance and deep release

Mindset and coaching tools

Evidence-based practices drawn from NLP that reframe thought patterns, rewire limiting beliefs and strengthen emotional regulation

Core correction, postural analysis and fitness coaching

Rebuilding deep core function and improving alignment, creating strength after birth

Why The Tap Method™ Works

Let’s lose the jargon and focus on how the Tap Method™ delivers results

The Tap Method™ is built on the understanding that your body and mind are intertwined. The experiences you carry shape both your emotional and physical wellbeing.

It addresses the root, not just the symptoms

Sleep issues, mood swings, anxiety, and exhaustion often stem from a dysregulated nervous system. This work supports that system directly.

It blends tools that work together instead of isolated treatments

the method combines multiple proven practices.

It's guided, not pressured

Sharing is always optional. You can experience a session content-free and at a pace that feels comfortable.

You’ll leave with tools you can use

Whether it’s a calming breath practice or a tapping routine, you’ll walk away with techniques you can use.

It’s real-world supportive, not just “wellness-y”

You don’t need to believe in energy work or yoga to feel a difference — this is practical and accessible.

Every session and programme is flexible to your needs and progress and is built around three key pillars:

Release

Let go of tension in the body and mind

Renew

Reconnect with energy, confidence and a deeper sense of self.

Resilience

Develop tools to adapt, grow and move forward with trust in yourself

We work with

Women

wanting calm and balance

Children

(7 - 14) learning to feel secure, capable, and confident in themselves

Postpartum

Navigating Physical Recovery

Women experiencing or recovering from breast cancer

in need of gentle, restorative exercise.

About the Founder

Rebecca Wilson is the founder of The Tap Method™, the approach that blends emotional coaching, somatic practices and restorative movement to support women and children through life’s transitions.

Over 20 years of experience in women’s health and fitness, alongside work supporting children with additional needs, gave Rebecca the insight and knowledge to create safe, adaptive, and supportive spaces for women and young people.

Her professional training also extends to EFT practice, NLP for children, fascia therapy, yin yoga, and Reiki. But what makes Rebecca’s work distinctive isn’t just her qualifications – it’s her ability to weave together the right tools at the right time. Sometimes that looks like a quiet class to release tension and restore balance, other times it’s one-to-one coaching to build resilience and confidence.

What unites it all is Rebecca’s belief that transformation comes from connection. Connection to self, to body and to community. Her work is professional yet deeply human – created to help people release what weighs them down, renew their sense of who they are, and build resilience for life ahead.