FAQs – Everything You Need to Know
Whether you’re exploring support for yourself or your child, it’s completely normal to have questions before starting something new. Below, you’ll find answers to the most common questions clients ask — about the methods, the sessions, and what to expect.
If you’re still unsure, you’re always welcome to book a free discovery call and we’ll talk it through.
General FAQs
How do I know where to begin?
Each offering meets you at a different point. If you’re looking for a regular space to slow down and reconnect with your body, Tap & Yin is a natural starting point. If you want focused support to explore something specific and create change, The Tap Method™ Sessions offer a more direct approach
Can I combine services?
Many clients choose to combine approaches — for example, working with 1:1 sessions alongside body-led work — depending on what they need at the time.
Do you offer packages?
Structured programmes and packages are available, depending on the level of support you’re looking for. These can be discussed and tailored to you.
Where are sessions held?
Details are provided at the time of booking, or you’re welcome to get in touch if you’d like to check in advance.
Do I need to commit to multiple sessions?
There’s no requirement to commit upfront.
Some clients book individual sessions, while others choose a more structured programme depending on their goals
Tap & Restore FAQs
What happens in a session?
Sessions are body-led and focused on rebuilding strength, stability, and function. This may include:
- Targeted strength and corrective exercise
- Fascia-focused work to release tension and improve mobility
- Core and postural support
- Slower, restorative elements to all the body to settle.
The work is structured, but always adapted to your body and starting point.
Do I need to be fit or strong to start?
Sessions are designed to meet you where you are, whether you’re rebuilding from a low baseline or looking to regain strength in a more considered way.
What if I have specific concerns or injuries?
These are taken into account as part of your programme.
Sessions are adapted to support your body safely, with a focus on gradual, sustainable progress rather than intensity.
Tap & Yin FAQs
What is Tap & Yin?
A monthly group class blending EFT, Yin-inspired stillness, meditation, and gentle fascia release — designed to calm your nervous system and release tension.
Do I need experience?
Not at all. Beginners are warmly welcomed — that’s often where the most meaningful shifts begin.
What happens during class?
We begin with gentle tapping and movement, then move into restorative stillness, breathwork, and a guided rest.
What should I bring?
Just yourself. Mats are available. You’re welcome to bring your own cushion or blanket for extra comfort.
Will I feel awkward coming alone?
Many women come solo. You’ll find a warm, non-judgmental space — or feel free to bring a friend.
Is it drop-in?
Just book ahead for the ones you want to come to but there’s no long-term commitment.
Tap & Recover FAQs (Breast Cancer Support)
Do I need medical clearance?
Yes.
Is this safe post-treatment?
Yes. Everything is gentle, adapted, and paced around your needs.
Will I need to talk about my journey?
Do I need experience?
None. Everything is guided and beginner-friendly.
Is Tap & Recover really free?
Yes. This is my way of supporting women during and after treatment — with no cost attached.
Tap & Anchor FAQs (Children’s Sessions)
Who is this for?
What happens in a session?
We use simple, practical techniques — including tapping — to help them understand and manage how they feel.
Will my child need to talk about everything?
No.
This work doesn’t rely on your child having to explain or revisit difficult experiences in detail.
What if my child is shy or finds it hard to open up?
That’s completely fine.
Sessions are paced around your child, and there’s no pressure to speak before they’re ready.
Do I stay during the sessions?
Some feel more comfortable with a parent nearby, others prefer space — we decide what works best together.
Will I get updates?
There’s always a short check-in so you understand how your child is progressing and how to support them at home.
What if my child doesn’t respond to tapping?
We don’t rely on one approach.
Sessions are flexible and adapted to your child, using a range of simple techniques to support them.
Is this therapy?
Still Have Questions?
That’s completely normal. Let’s explore this together — no pressure, just support.